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- Thu Jun 23, 2011 6:50 am
- Forum: Lower Back Pain
- Topic: Swimming is it a good exercise? What stroke?
- Replies: 3
- Views: 9655
I am in the early stages of applying the techniques described in the book after herniating a lower back disc two months ago. Is swimming a good exercise to help the repair process of my lower back disc and if yes what stroke would be ideal? Mixture? All help suggestions much appreciated.