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by RichardTapley
Thu Jun 23, 2011 6:50 am
Forum: Lower Back Pain
Topic: Swimming is it a good exercise? What stroke?
Replies: 3
Views: 9849

Swimming is it a good exercise? What stroke?

I am in the early stages of applying the techniques described in the book after herniating a lower back disc two months ago. Is swimming a good exercise to help the repair process of my lower back disc and if yes what stroke would be ideal? Mixture? All help suggestions much appreciated.