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Wow, thank you so much for the thorough response. I'm glad to hear it worked for you. I too, am not so great at the resting aspect. I did check out the websites you mentioned and will certainly consider prolo. I hope you have a very speedy recovery and back being as active as you'd like. Thanks again.
I too have been dealing with SI joint pain and dysfunction for over a year now. It's very frustrating as I have always been very active and was just told by a sports medicine doc that I am to do absolutely nothing for at least 4 weeks. In the last 18 months I've had to stop running, dancing and hiki...