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	<title>Rebuild Your Back</title>
	<link>http://www.rebuildyourback.com</link>
	<description>Lower back pain and neck pain can usually be resolved with just a simple home treatment program. Studies show that sciatica, herniated discs, pinched nerves, leg pain and even whiplash don't require drugs, surgery or chiropractic spinal manipulation, while rebuilding has proven to provide permanent pain relief.</description>
	<lastBuildDate>Wed, 19 Oct 2011 16:04:35 +0000</lastBuildDate>
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	<item>
		<title>Blog Update</title>
		<description><![CDATA[Hi Everyone,
Thanks for all your emails and suggestions.
Sorry for not posting anything here in the blog portion of the site lately. I know a lot of you regular readers have missed it and I do to. I&#8217;ve been very busy these past months and I just had to let blogging slide for a while.
I appreciate [...]]]></description>
		<link>http://www.rebuildyourback.com/med-bloggers/blog-update.php</link>
			</item>
	<item>
		<title>Massage Therapy and Back Pain Relief</title>
		<description><![CDATA[I&#8217;ve had several readers write to me over the years and ask my opinion on massage therapy and whether or not I thought it was effective for back pain relief.
Unfortunately, at the time I was unable to answer their questions as completely as I would have liked.
You see the problem with giving an opinion &#8212; [...]]]></description>
		<link>http://www.rebuildyourback.com/back-pain/massage-therapy.php</link>
			</item>
	<item>
		<title>Is Microdiscectomy Right For You?</title>
		<description><![CDATA[I haven&#8217;t written much about surgery on this site mainly because most of the people who come here are already looking for an alternative and don&#8217;t need much convincing.
That’s my story anyway, and I’m sticking to it.
But as luck would have it, I receive email from time to time asking for my advice concerning microdiscectomy. [...]]]></description>
		<link>http://www.rebuildyourback.com/herniated-discs/is-microdiscectomy-right-for-you.php</link>
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